Episode 179 – Proof You’re Still Doing Great (Even If You Missed a Week)
Hey friend—today’s episode is short, honest, and from the heart. I missed releasing an episode last week. First time in over three years. And guess what? I didn’t panic. I rested. And now I’m here to talk about what that taught me. 💛
In this episode, I share:
Why I skipped an episode after 179 weeks straight
A reminder that rest isn’t failure
What baseball taught me about streaks and starting again
A few of my personal wins (and sweat-soaked Florida thoughts)
Gentle journal prompts to help you reflect and rest
Why being loved has nothing to do with productivity
📒 Journal Prompts from the Episode:
Where in my life am I feeling the most tired right now?
What’s one small way I can offer myself grace today?
What story am I telling myself when I need a break—and is it true?
What’s one tiny thing I can do today that helps me feel grounded or restored?
What have I already done this week that I’m proud of—even if it’s small?
💧 Special thanks to our sponsor: SafeWaterDrop.com
Keep your emergency water supply safe and drinkable—especially during hurricane season. I use Madidrop myself and recommend it for every emergency kit.
🫶 You are not behind. You are not lazy. You are loved.
