In This Episode
• Why gratitude works even when life feels upside down
• How gratitude is a skill, not just a personality trait
• The difference between reacting and dwelling
• Why negativity is the “easy slope” our brains love
• How God teaches us through opportunities to grow
• Wendi’s “I’ll just be grateful” mantra
• Funny but true gratitude list items
• How gratitude strengthens resilience and self-reliance
• Why controlling your thoughts changes everything
• A simple challenge to jumpstart your own gratitude practice
Takeaways
• Gratitude interrupts the mental spiral and rewires your thoughts.
• You don’t have to pretend hard things aren’t hard. You just don’t have to stay there.
• Small moments of gratitude move you closer to God’s solutions.
• Your brain will follow your lead if you tell it what to look for.
• Fun gratitude items make the practice easier to stick with.
Wendi’s Invitations
Make a list of your top 5–10 “go-to gratitudes.”
Use the mantra: “I’ll just be grateful.” Let it flip your brain into gratitude mode.
Links
🏡 Website: joyfullyprepared.com
📚 Joyfully Prepared Library: joyfullypreparedlibrary.com
🗓️ Meal Planning Worksheet: joyfulprep.kartra.com/page/planning
🏠 Joyfully Prepared Realtor: joyfullyprepared.com/realestate
📸 Instagram: @joyfulprepper
👩🌾 Facebook Group: joyfulprepgroup.com
