Listen

Description

Don't do a "special" new-fangled diet. Don't train like a pro! Don't be a victim of marketing ploys because they've never been more prevalent. Listen or watch, and let me explain where I am coming from.

Do me a favor and like/subscribe so that I can be happy.

All of my ebooks, including the female-specific training manual, Flex and the City, can be found right here https://meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you

patreon.com/user?u=2666345

If you want the single best training program available, get it right here

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.