Below is your link to the Apex Program, and it's about the only surefire way not to waste your time. There are a lot of quality programs, and this one is definitely of high quality. The one promise I can make is that this program does not have you waste one iota of your time or energy. Let's Go!!
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
