There are so many nonsensical myths in the world of female training and nutrition. The worst part is that they're largely believed to be true. Most women are obsessed with cardio because they don't want to get bigger. Most women won't touch real weight because they don't want to be bulky. Most women eat carrot sticks and veggie burgers because they think that's healthy food. Ladies, it's time to do what works!
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All of my ebooks, including the female-specific training manual, Flex and the City, can be found right here https://meatheadsalvation.myshopify.com
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