Ive talked at length about exercise selection and amount. This podcast is about exercise performance or form. It is the most important factor when it comes to training content. Having fundamentally sound movement patterns means that you're actually doing the exercise, as opposed to demonstrating something. Take a listen, I hope you like it.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
