In this episode, we explore the intriguing question: Can happiness be taught? We delve into the teachings and insights of Martin Seligman, a pioneer in the field of positive psychology. Discover how his concepts relate to the idea of flow and our ability to cultivate happiness.
Key takeaways include:
✅ Understanding Seligman's PERMA model
✅ The role of flow in achieving authentic happiness
✅ Practical steps to incorporate happiness teachings in daily life
✅ The science behind learned optimism
✅ How to balance pleasure and purpose for well-being
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow
Stay tuned for more great content, and as always, stay in the flow!
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