In this meditative episode, Manuel invites you to an intentional pause — wherever you are, whatever time it is. Whether you notice tension in the morning or stress creeping in during the day, this practice will help you shift from overwhelm to calm, reconnecting with yourself and your energy.
✅ Key Takeaways:
✔ Anxiety often peaks in the morning, but can arise anytime.
✔ A pause helps you witness and soften anxious energy.
✔ Breath, gentle presence, and reframing transform tension into calm focus.
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Stay tuned for more great content, and as always, stay in the flow!
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