AI can write, plan, and even think for us. Sounds like freedom… but is it? What if the more we rely on it, the more we lose something essential — our creativity, focus, and mental sharpness? In this episode of Daily Flow, we break down the science behind AI overuse, its impact on your brain and flow state, and how to work with it — not become dependent on it.
Key Takeaways:
✅ AI overuse is linked to reduced originality and deep thinking
✅ Flow states require presence, effort, and brain engagement
✅ Use AI to stretch your mind, not skip the hard parts
✅ Build a daily habit of doing one hard thing without AI
✅ Your brain is a muscle — if you don’t use it, you lose it
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Stay tuned for more great content, and as always, stay in the flow!
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