Description

Sleep isn’t wasted time—it’s the foundation of peak performance and living in flow. In this episode, Manuel shares a lighthearted family anecdote and explores how quality rest directly impacts focus, creativity, and the ability to access flow states.

Key Takeaways

✅ Sleep is the body’s nightly reset for mind and emotions.

✅ Quality rest improves focus, creativity, and flow.

✅ Skipping sleep drains energy and blocks performance.

✅ Rest is not optional—it’s your hidden advantage for success.

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

• YouTube: @flow_network__

• TikTok: @theflownetwork

• LinkedIn Newsletter: Daily Flow

Stay tuned for more great content, and as always, stay in the flow!

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