You can find Bob on LinkedIn, Instagram and Facebook by typing my name Bob Algard.
You can also email Bob at bobalgard@gmail.com.
If you need help getting in shape, contact Solid Rock Training to talk one on one about your goals and get started with a no obligation FREE Week Pass.
7 Best Ways To Fit & Healthy While On Lockdown
1. Keep a daily routine
2. Give yourself structure (Execute a daily Success List)
3. Get moving for AT LEAST 30 minutes per day (Walking, Biking, working out)
4. Stay hydrated drink at least half your body weight in ounces of water per day
5.Eat breakfast, lunch and dinner + 2 snacks in-between primary meals
6. Avoid alcohol and if you do partake only do so in moderation
7. Sleep 7 hours per night
