Podcast Info
- A new podcast episode drops every Monday.
- Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
- Learn more about your host, Cordelia, by clicking here
- Be sure to follow Cordelia on Instagram: @codependentrecovery
- Want to help me make this podcast better? Take an anonymous survey here.
---------
Workbook + Community + Free Resources
- Are you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.
- Want to join the community (i.e., community club or book club)? Click here
- Want access to free resources? Click here
--------
CITATIONS FOR TODAY'S EPISODE
- http://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdf
- https://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdf
- Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay, PhD, Jeffrey C. Wood, PsyD, & Jeffrey Brantley, MD
---
WORKSHEETS TO HELP WITH BOUNDARIES
- Check out worksheets here that Cordelia put on Google Drive
