Podcast Info
- A new podcast episode drops every Monday.
- Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
- Learn more about your host, Cordelia, by clicking here
- Be sure to follow Cordelia on Instagram: @codependentrecovery
- Want to help me make this podcast better? Take an anonymous survey here.
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Workbook + Community + Free Resources
- Are you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.
- Want to join the community (i.e., community club or book club)? Click here
- Want access to free resources? Click here
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CITATIONS FOR TODAY'S EPISODE
- http://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdf
- https://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdf
- Gilbertson, T., LPC. (2016, April 08). 3 Essential Ways to Protect Your Personal Boundaries. Retrieved October 24, 2020, from http://www.psychologytoday.com/us/blog/constructive-wallowing/201604/3-essential-ways-protect-your-personal-boundaries
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WORKSHEETS TO HELP WITH BOUNDARIES
- Check out worksheets here that Cordelia put on Google Drive
- Take the assessment Cordelia mentioned in the episode here
