Podcast Info
- A new podcast episode drops every Monday.
- Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
- Learn more about your host, Cordelia, by clicking here
- Be sure to follow Cordelia on Instagram: @codependentrecovery
- Want to help me make this podcast better? Take an anonymous survey here.
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WORKBOOK + COMMUNITY + RESOURCES
- Want access to free resources? Click here
- Need help finding a therapist? Click here
- Check out Cordelia's book recommendations here
- Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
- Are you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.
- Want to join the community (i.e., community club or book club)? Click here
- Interested in any other affiliate links? Click here
- Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
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CITATIONS FOR TODAY'S EPISODE
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RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN
- Brené Brown's Shame Exercise - (NOTE: Click on “Reading Guides” and select “ITIWJM Making the Journey from “What Will People Think?” to “I Am Enough.”) - https://brenebrown.com/downloads/ -
- Example of Lists I Made Exercise - https://www.instagram.com/p/CEwe78Kp9dG/?utm_source=ig_web_copy_link
- Self-Compassion Exercises by Dr. Kristin Neff (8 total) - https://self-compassion.org/category/exercises/
- Cordelia's website's "self-healing" resources (over 20 free worksheets/tools) - https://msha.ke/codependentrecovery/