Podcast Info
- A new podcast episode drops every Monday.
- Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
- Learn more about your host, Cordelia, by clicking here
- Be sure to follow Cordelia on Instagram: @codependentrecovery
- Want to help me make this podcast better? Take an anonymous survey here.
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WORKBOOK + COMMUNITY + RESOURCES
- Want access to free resources? Click here
- Need help finding a therapist? Click here
- Check out Cordelia's book recommendations here
- Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
- Are you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.
- Want to join the community (i.e., community club or book club)? Click here
- Interested in any other affiliate links? Click here
- Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
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CITATIONS FOR TODAY'S EPISODE
- Working with the Parts worksheet
- Exploring your own system
Connecting to the Self & the 8 C's - IFS Glossary
- Saffiotti, L. M., Ph.D., & Dlugos, R., Ph.D. (2012). Engaging Resistance in the Service of Communal Discernment. Lecture. Retrieved November 15, 2020, from https://www.relforcon.org/sites/default/files/Transform_Wkshp-Saffiotti-TRLNA-Resistance-Handout.ppt
- IFS Powerpoint
- IFS Outline
- Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition by Jay Earley
- Internal Family Systems Therapy, Second Edition by Richard C. Schwartz
- IFS Therapy Video
- Compass of Self-Led Activism
- IFS and EDs by Derek Scott
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FREE WORKSHEETS
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BOOK RECOMMENDATIONS
