Your Joyologist and host of the Claim It! podcast, Tricia Huffman, talks with us about struggling with feeling like we can have joy now, her favorite word, celebrating the small stuff (get a cookie!), knowing it's not permanent, like lessons, it is what it is, making things work, how she became a joyologist, living with pain, the desire to be truly heard and seen, retiring the word "should" and replacing it with "want", seeing that everything is "my" choice, doing the dishes, approaching things from a place of joy, removing the guilt from guilty pleasures, stop stealing joy from ourselves, making yourself feel joy, daily wins and joys, toxic positivity, remembering to keep going, acknowledging yourself, fibromyalgia, F the Shoulds. Do the Wants.
You can find Tricia at yourjoyologist.com and Twitter, Instagram and Facebook @yourjoyologsit. Her books F THE SHOULDS. DO THE WANTS. will be out in April 2022.
Episode recorded on 02/05/21
Episode released on 03/03/21
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Music: Shower Beer by GG Riggs
