(00:31) In this episode, the framework for what the show is about is discussed.
(03:18) Health and wellness segment by Kwame Heru.
(18:20) Some commentary on the atrocious comments by Drew Bress, and why you should NOT be too quick to forgive.
(26:44) Acknowledgement of Tamika Mallory for her courage in the face of fear.
(35:00) Discussion on the being MY Brothers'/Sisters' Keeper, what that looks like, and how we need to incorporate that into our daily lives.
(59:43) Kwame Heru on the irony in which we "Don't Ask No Questions" when it comes to our pastors/preachers.
(01:05:00) Outro
