Battling The Burnout with Erika del Pozo

Description

Sarah and Erika discuss:

Meeting at AOTA 2019 and what they took away from the conference
Anxiety and stress of being in OT school
Factors of burnout
How the symptoms of burnout can become the new norm and go unnoticed
The importance of having your values line up with you work’s values
How the lack of autonomy can lead to burnout
Bullying and burnout
Her personal experience with burnout
Gastrointestinal issues linked to burnout
Importance of self-care with a focus on both internal and external recovery
Unplugging and taking time to enjoy life
Being mindful instead of mindless
Self-management and not just time management
Prioritizing time
First thing she did when realizing that she was burnt out
Gratitude journal
How she combats burnout in her daily life
Advice for therapists facing burnout
Utilizing resources, professionals, and a support system to help you
Employee Engagement Survey: https://joyenergytime.mykajabi.com/employeeengagement
Affirmation Cards
Joy Energy Time: https://www.joyenergytime.com/
Burnt Out to Lit Up Podcast: https://podcasts.apple.com/us/podcast/burnt-out-to-lit-up-healthcare-stress-burnout-wellness/id1332553896
Healthcare Hangouts: https://www.joyenergytime.com/healthcarehangouts/