- Introduction
- Do less but do it better
- Identify what's important to you and adds value to your life
- Use an index card as a simple to-do list
- Track tasks and add checkmarks when completed
- Regularly review the card and assess what gets checked off
- Consider seasonality and align goals with core interests
- Create another index card with your interests
- Adjust goals based on seasons and personal preferences
- Pair positive activities with tasks you dislike
- Declutter your activities
- Remove tasks that don't align with core interests or provide value
- Create space and time for what truly matters
- Prioritize doing less and avoid filling up your schedule
- Allow yourself free time to relax and recharge
- Focus on working hard on the things that matter
