Alex Silver-Fagan is a NIKE Master Trainer and focused on redefining what strength looks like. On the latest episode of Inspiring Lives we sit down with Alex to discuss overcoming difficult days, being grateful, and how to listen to your body. Alex also gives us advice on curating life lessons, “authentic strength”, and owning your identity.
In this episode we cover
- What does strong mean to Alex Silver-Fagan? [02:05]
- Becoming confident in and outside of the gym [05:52]
- Overcoming your “difficult” days and the importance of being grateful [08:38]
- Being hard on yourself [14:24]
- Listening to your body [17:02]
- No more excuses [23:50]
- Navigating what’s next while staying present [26:20]
- Life Curation [33:48]
- The MIRROR [35:46]
- Using life events as a catalyst for action [38:11]
- Owning your identity and not letting others down [41:14]
- Authentic strength [46:10]
- The future of “strength” [49:22]
Where to find Alex Silver-Fagan
- Instragram: https://www.instagram.com/alexsilverfagan/
- Facebook: https://www.facebook.com/alexsilverfagan/
- Website: http://www.alexsilverfagan.com/
Other Links
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