As you listen you will understand the reasons behind emotional eating, and then I will give you some tips so that you can feel better about the way that you're approaching food.
Show Links:
Show Takeaways:
- Discern the difference between physical hunger and emotional hunger and why you must deal with physical hunger before you can deal with emotional hunger.
- Hear my strategy to create a toolbox to deal with emotions without emotionally eating.
- Discover how to return to curiosity when you are feeling shame for emotionally eating, which can lead to grace and ultimately learning from the experience.
