In this episode, Rick Mayo and Matt Helland discuss the science and psychology behind the Alloy method of training frequency.
With over three decades of experience, Rick and Matt explain why 2-3 days a week is ideal for the majority of Alloy clients, especially those 40 and older.
They break down the physiological and psychological benefits of less frequent, high-quality training, including better strength gains, improved insulin sensitivity, reduced injury risk, and elevated mood.
Alloy’s structured programming delivers a “minimal effective dose” that respects recovery while maximizing results.
Listen in and find out why less is truly more when it comes to lasting fitness.
Key Takeaways
Intro (00:00)
Benefits of two to three days a week training (04:30)
Metabolic and joint health benefits (07:09)
Psychological and energy benefits (13:20)
Reduced risk of overuse injuries (16:12)
Minimal effective dose and programming (17:20)
Client education and sales tactics (19:00)
Success stories and brand integrity (23:53)
Additional Resources:
- Learn About The Alloy Franchise Opportunity
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