Implementing Boundaries
What are Boundaries?
Boundaries are limits that you put into place to protect your time, energy, possessions, feelings, thoughts, ideas and the list continues.
Boundaries help limit the things that makes us feel uncomfortable and drain us!
We cannot change other people. We are not responsible for their actions, their choices or their reactions. We can only change how we deal with them.
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Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.
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