Description

Dionne  Thomson shares her wonderful and insightful story on how she created her awareness around stress, helping her avoid burnout in the future.

Some of the topics she discusses:

• The struggle she had with work meltdowns, taking a leave from work, returning to work just to return to the same cycle over and over again.
• Her emotional and physical symptoms she experienced while in a burnout crisis.
• How her mind chatter, actions and thoughts were affecting her and how she changed them.
• The support she created to help her develop stress awareness and finally overcome living in burnout.
• How she turned her creative self on with art and journaling as a stress outlet she loves.
• The importance of taking care of yourself first.

After Dionne did all this enlightening work for herself, she decided to take it a step further and become a coach to help others.

Thank you for sharing this wonderful and inspiring story.

Dionne Thomson Coaching

http://www.dionnethomson.com

http://www.theawesomenessacademy.com

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Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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