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Sticking to your Boundaries

Boundaries are limits that you have put into place to protect your time, your energy, your possessions, your feelings, your thoughts, your ideas and the list continues.

Creating boundaries can be challenging and even more so when you have people who push them.

You can move your boundary. You can change your boundary. You can ignore your boundary. It is your boundary. You are making that choice.

Boundaries are limits that you put into place to protect yourself.

Thank you for listening.

Stay Healthy!

 

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Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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