Description

Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life.

Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term.

In this episode:

• Kali talks about why our modern culture and constant “on the go” mindset often sabotage our sleep.
• She explains  why bedtime routines need simplicity and consistency, not complication.
• Kali discusses the unique sleep struggles that entrepreneurs experience.
• She talks about how transitions in our lives effect our sleep.
• She explains reintroducing rest and allowing our body to follow its natural rhythms to help us create a happier lifestyle.
• Kali talks about her free chapter from her book which guides you through better sleep habits. You can download it here: https://mailchi.mp/kalisleepcoach/lifestylehabits

Website: https://KaliPatrick.com 

LinkedIn URL: https://www.linkedin.com/in/KaliPatrick/

Facebook URL: https://www.facebook.com/KaliPatrickCoaching

Twitter URL: https://twitter.com/KaliSleepCoach

Instagram URL: https://www.instagram.com/KaliSleepCoach/

YouTube URL: https://www.youtube.com/channel/@sleepcoach

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Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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