The power of touch can have a profound effect on the spiritual and mental health of an individual. In this episode, our hosts talk about “Havening” a new alternative therapy technique that incorporates distraction, touch, and eye movements to help reduce anxiety and stress caused by negative memories. Learn how "Havening" started, the science behind it and how you can harness the power of touch to overcome fears, anxiety or stress you may have. Sit back, relax and get ready to live forever young!
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