Kim goes into more depth on #4 on her "Merry & Light Holiday Checklist."
Don't have the checklist yet? It's not too late to download and print out. Grab yours here: https://www.transformationwellnessforwomen.com/wp-content/uploads/2018/11/2018-Merry-Light-Holiday-Checklist.pdf
Need some help making healthy changes in your life?
Know what to do, but have a hard time doing it?
Book a time to talk with Kim during her Office Hours here: https://kimacedo.youcanbook.me/
