BOOKS REFERENCED ON THE SHOW: Alone by E J Noyes & Full English by Rachel Spangler
MEDITATION WEBSITES
https://www.blurtitout.org/2018/11/08/mental-health-benefits-routine/
https://www.bustle.com/articles/148246-7-benefits-of-a-solid-daily-routine
http://www.skilledatlife.com/18-reasons-why-a-daily-routine-is-so-important/
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