Description

Do your kids struggle to eat the food you prepare at the dinner table each night? If you have a picky eater, you probably already know that dinner can become a stressful, high-pressure, and sometimes highly contentious time. If you want dinner to be fun, engaging and connecting instead, tune into this conversation with Shawna Hughes for ideas on how to help reverse picky eating. 

Shawna Hughes is a Registered Holistic Nutritionist and mother of 2 girls. She specializes in eliminating picky eating using a positive, child-centered approach that the whole family enjoys. She sees adventurous eating as a learned skill and shows parents how to create an ideal learning environment and easily teach children how to go from picky to foodie.

In this episode: 

• We talk about ADHD behaviours and how regulation and mood are connected to the foods we eat 
• What foods to implement with our ADHD kids (and all kids) to help support nutrition 
• How do deal with hangry kids (and why it’s happening) 
• Picky eaters and how we can do our part as parents to help grow adventurous eaters 
• Making dinner time fun again 

Connect with Shawna- 

Shawna has a background in Psychology and specializes in providing individualized Nutrition support for children with ADHD. You can contact her at hello@shawnahughesnutrition.com or find her online at www.shawnahughesnutrition.com

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Join the re-parenting movement, at my next retreat, The Inward Journey: www.coachcrystal.ca/the-retreat

Parent School: Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you aways have, and you always will. Isn’t that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome. 

Join me for the LAST LIVE round of Parent School:

• shame resiliency: how to feel shame and move through it, what triggers us and why, and how to move through heaviness and use it for growth. 
• emotional regulation: what co-regulation is and how to support our children from our energy- not our words (not scripts and mantras, this work is much deeper than that), how to support ourselves and our kids through big emotions.
• the power of our thoughts and beliefs: how to separate who we are from what we think, how to create the exact relationship we want through the power of our mind 
• connection-based parenting: why it’s the way of the future, how to parent in a relationship-first manner, developing deep and lasting connections that last a lifetime.
• 6 modules covering all these topics, and more. 2 group coaching calls to get support in your individual family situations. (add-on available for your partner to join). 

Find all the information HERE.
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