https://www.instagram.com/coachtiffanyowen
Show Notes:
🧒 [1:30] Tiffany shares her early life, trauma, and how fear of abandonment shaped her path.
💭 [4:40] Understanding brain filters (RAS) and how your focus creates your reality.
🧠 [7:00] Tiffany explains how rewiring thought patterns starts with awareness.
⚡ [9:40] Taking radical responsibility and reclaiming personal power after pain.
💔 [13:00] Hitting rock bottom — addiction, loss, and the choice to change everything.
🛠️ [15:20] Daily tools: journaling, declarations, and intentional morning routines.
💪 [18:00] From personal training to coaching — aligning the body, mind, and spirit.
🌿 [20:00] Building a holistic model of movement, mindset, nutrition, and community.
🔄 [22:30] Managing triggers and keeping promises to yourself through “non-negotiables.”
📲 [25:00] Tiffany’s accountability methods: wins logs, small actions, 90-day reset.
🎁 [27:20] Listener gift: free Aligned & Alive Breakthrough Experience (keyword ALIVE).
🧘♀️ [29:45] The power of presence — “There’s nothing real but this present moment.”
🌺[32:00] Gratitude, community, and retreats that create true transformation.
💖[34:10] Turning pain into purpose — Tiffany’s mission to help others heal.
🔥 [36:30] Final encouragement: “Participate in your own rescue.”
🙏 [38:30] Closing reflections and how to connect with Tiffany online.
🔚 [39:45] Episode ends with inspiration for freedom, healing, and growth.
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
