Fruits and vegetables: Fruits and vegetables are nature's perfect snacks. They are packed with vitamins, minerals, and antioxidants, and they are also low in calories. Some of my favorites include apples, bananas, berries, carrots, celery, and cucumbers.
Cucumbers as a snackOpens in a new window
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Cucumbers as a snack
Nuts and seeds: Nuts and seeds are another great source of healthy fats, protein, and fiber. They are also a good source of vitamin E and magnesium. Some of my favorites include almonds, cashews, peanuts, walnuts, chia seeds, and flaxseeds.
Chia seeds as a snackOpens in a new window
feelgoodfoodie.net
Chia seeds as a snack
Yogurt: Yogurt is a good source of protein, calcium, and probiotics. It is also a versatile snack that can be eaten on its own or topped with fruit, nuts, or granola.
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feelgoodfoodie.net
Yogurt as a snack
Hard-boiled eggs: Hard-boiled eggs are a convenient and portable snack that is high in protein and healthy fats. They are also a good source of choline, which is an important nutrient for brain health.
Hardboiled eggs as a snackOpens in a new window
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Hardboiled eggs as a snack
Whole-grain crackers with hummus: Whole-grain crackers with hummus are a satisfying and nutritious snack that is high in fiber and protein. Hummus is a chickpea dip that is also a good source of healthy fats and calcium.
Wholegrain crackers with hummus as a snackOpens in a new window
www.pcrm.org
Wholegrain crackers with hummus as a snack
Trail mix: Trail mix is a great way to get a variety of nutrients in one snack. It can be made with nuts, seeds, dried fruit, and whole-grain cereal.
Trail mix as a snackOpens in a new window
www.alisonspantry.com
Trail mix as a snack
These are just a few ideas for healthy and delicious snacks. There are many other options available, so find what you like best and enjoy!
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