There is a recent study (February 2024) that suggests a connection between a healthy plant-based diet and reduced snoring [cutting out meat and sleep apnea]. People who ate a diet rich in fruits, vegetables, whole grains, and nuts were found to be less likely to suffer from obstructive sleep apnea (OSA), a condition that often includes loud snoring.
However, it's important to note that the study also found an increased risk of OSA in people who followed an unhealthy plant-based diet high in refined carbs, sugary drinks, and processed foods.
Overall, this indicates that the quality of your plant-based diet seems to be more important than simply following a plant-based regimen. If you're looking to reduce snoring, speak to your doctor about your sleep habits and dietary choices. They can help you create a personalized plan to improve your sleep quality.
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