While holding in an occasional fart is unlikely to cause any lasting harm, doing so frequently can lead to some uncomfortable and potentially bothersome side effects.
Here's what happens when you hold in a fart:
Increased pressure: The gas gets trapped in your intestines, which can cause bloating, cramping, and pain.
Discomfort: The pressure can also make it difficult to breathe and move around comfortably.
Belching: Some of the gas may travel back up your esophagus and out of your mouth, causing belching.
Diverticulitis: In rare cases, chronically holding in farts may contribute to the development of diverticulitis, a condition that causes inflammation in the pouches in your colon.
It's important to note that there is no evidence that holding in farts can lead to serious health problems. However, it's generally best to let them out when you can to avoid discomfort and potential complications.
If you're concerned about excessive gas, talk to your doctor. They can help you identify the underlying cause and recommend treatment options.
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