In this episode of The Legal Athlete Podcast, Jess Sargus dives into:
✅ Why authenticity is a biological and psychological performance edge
✅ How executive function overload sabotages performance when we “mask”
✅ How elite athletes and leaders train for authentic action under pressure
✅ What happens in your brain when your self-congruence is high
✅ The power of self-identity clarity for consistent performance under stress
Actionable Takeaways:
1️⃣ Define your MVP: Mission, Vision, Principles
2️⃣ Audit where you’re performing “off brand”
3️⃣ Train authentic reps—step into stress as your real self
Resources:
• Gross, J.J., & John, O.P. (2011). Emotion regulation in everyday life. Emotion, 11(5), 1093–1099.
• Gervais, M., & Aoyagi, M. (2014). High-performance mindset: Lessons from elite sport. Journal of Sport Psychology in Action.
• Deci, E.L. & Ryan, R.M. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry.
• Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience.
• The Authenticity Project by Clare Pooley (fiction, but a beautiful thematic inspiration!)
Are you looking for a speaker to energize and empower your organization to develop a fighter's mindset and master their mental performance every day? Or are you interested in a talk or workshop on The Green Light Method, a neuroscience- and performance psychology-based system that helps individuals and teams live and work with Fierce Agency (TM), override fear-based hesitation, rewire limiting beliefs, and take aligned, empowered action toward peak performance and purpose-driven success?
DM me today on LinkedIn or email me at jess@thelegalathlete.com.
Ready to win more at trial without burnout? Limited spaces are still available to secure your own 1:1, 8-week Accelerated Trial Fight Camp.
DM me today on LinkedIn or email me at jess@thelegalathlete.com.
The Legal Athlete Website: Click to learn more about engaging Jess Sargus as a speaker for your group or event, or to explore coaching with Jess Sargus to master your mindset, execute under pressure, and thrive in your career and life for the long term through science and sports psychology.
Also, through the website, you can download a free copy of The Legal Athlete Daily Planner to help you organize and prioritize easily to grow and get better every day, practice the 6 longevity habits studies show have the greatest positive impact, and implement your Daily Glimmer habit to bring more resilience and happiness into your life. Or, download and print the 4 Steps to Elite Habits flow chart PDF for free to guide your daily and weekly elite habits.
Music: Bounce Like This, by Wolves - YouTube ID UUFGDERWUSZ9LXWL
Ready to Fight, by Arenas - YouTube ID XKO39W3SJHGS9EKW
