Description

What You’ll Learn

• Why community predicts longevity as strongly as diet and exercise
• How women’s “tend and befriend” response under stress builds resilience
• Why your most important relationship is the one with yourself
• How third spaces act as training grounds for connection and performance

Actionable Practice

This week, commit to two small daily steps:

1. Connect inward – Spend 5 minutes with your own thoughts and feelings.
2. Connect outward – Reach out to one person each day—a friend, neighbor, family member, or colleague.

Resources

• Buettner, Dan. The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. Washington, D.C.: National Geographic, 2008.
• Taylor, Shelley E. “Tend and Befriend: Biobehavioral Bases of Affiliation Under Stress.” Current Directions in Psychological Science 10, no. 4 (2001): 187–190. https://doi.org/10.1111/1467-8721.00146
• Perel, Esther. Mating in Captivity: Unlocking Erotic Intelligence. New York: HarperCollins, 2006.
• Holt-Lunstad, Julianne, Timothy B. Smith, and J. Bradley Layton. “Social Relationships and Mortality Risk: A Meta-analytic Review.” PLoS Medicine 7, no. 7 (2010): e1000316. https://doi.org/10.1371/journal.pmed.1000316

Are you looking for a speaker to energize and empower your organization to develop a fighter's mindset and master their mental performance every day? Or are you interested in a talk or workshop on The Green Light Method, a neuroscience- and performance psychology-based system that helps individuals and teams live and work with Fierce Agency (TM), override fear-based hesitation, rewire limiting beliefs, and take aligned, empowered action toward peak performance and purpose-driven success?

DM me today on LinkedIn or email me at jess@thelegalathlete.com.

Ready to win more at trial without burnout? Limited spaces are still available to secure your own 1:1, 8-week Accelerated Trial Fight Camp.

DM me today on LinkedIn or email me at jess@thelegalathlete.com.

The Legal Athlete Website: Click to learn more about engaging Jess Sargus as a speaker for your group or event, or to explore coaching with Jess Sargus to master your mindset, execute under pressure, and thrive in your career and life for the long term through science and sports psychology.  

Also, through the website, you can download a free copy of The Legal Athlete Daily Planner to help you organize and prioritize easily to grow and get better every day, practice the 6 longevity habits studies show have the greatest positive impact, and implement your Daily Glimmer habit to bring more resilience and happiness into your life. Or, download and print the 4 Steps to Elite Habits flow chart PDF for free to guide your daily and weekly elite habits. 

Music: Bounce Like This, by Wolves - YouTube ID UUFGDERWUSZ9LXWL

Ready to Fight, by Arenas - YouTube ID XKO39W3SJHGS9EKW