Diagnosed with a herniated disc? DocJen & Dr. Dom breaks it all down for you! Debunking the common messaging we hear about bulging discs, DocJen & Dr. Dom provide you the hopeful perspective you need to hear. With a strong emphasis on adaptability, they mold the conversation around function, instead of structure, through research and their client experience. Through a brief and simplistic explanation of modern pain science, DocJen & Dr. Dom moves past the stereotypes associated with disc herniations, and talk into how you can adapt back into your optimally functioning body! Let’s debunk the misconceptions around herniated discs!
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What You Will Learn In This PT Pearl:
3:30 – Taking fear away from diagnosis names
5:33 – Disc Anatomy
7:37 – Disc Diagnosis & MRI Scans
10:27 – Studies of Disc Herniations
12:28 – Adapting to Pain
14:57 – Function over Structure
15:55 – Never flex the spine?
18:17 – Diaphragmatic Breathing
22:25 – Flexion in the Spine is normal
23:55 – Mobility Method
26:49 – Don’t be afraid and keep exploring!
To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/
For research and full show notes, visit the full website at: https://jen.health/podcast/124
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