Description

Did you know that inflammation can cause a variety of symptoms, from fatigue to digestive problems to disease, without you even realizing it? It's true! So, if you're in that fabulous age range of 35 to 55, or beyond, listen in so you can get ahead of inflammation before it’s too late.

Today, I talk about chronic inflammation and how it can silently impact your health as you age. I share my expert tips along with tons of research to help you identify inflammation, adjust your diet, and modify your exercise routine to win the battle against systemic inflammation.

The Nutrition Project is a 12-week live group program that addresses your challenges in real-time. You will learn my eating methodology and gain direct access to me for in-person coaching. Add your name at hollyperkins.com/workshop.

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!

If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays!

Topics Covered:

• Types of inflammation
• Elevated silent inflammation
• How inflammation links to estrogen
• Common symptoms
• Habits to manage and heal inflammation
• Anti-inflammatory diet tips
• Altering your workout routine

Resources Mentioned:

• Listen to the first 16 episodes of Holly Perkins Health Podcast HERE
• Join the waitlist for The Body Composition Project HERE
• Episode 1: *This* Is Actually The Fountain of Youth
• Episode 3: When Your Workout Isn't Working
• Episode 6: How to Strength Train Right (Women 40+)
• Research on tests for inflammation HERE
• NIEHS research on inflammation HERE
• Research on environmental insults HERE
• Research on the anti-inflammatory effect of exercise HERE
• Research on the perimenopause phase in relation to disease HERE
• Research on chronic inflammation HERE
• Research on inflammation in the etiology of disease HERE

Follow Me:

Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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