Description

Triggers aren’t just about walking past a bar or seeing a drink in someone’s hand.

Sometimes they’re sunny afternoons on the porch. A “you’re looking great” compliment. Or even… silence.

In this episode, I’m talking about both kinds of triggers — the obvious ones you see coming and the sneaky ones that catch you off guard — and how I’ve learned to keep them from taking over.

You’ll hear:

• The difference between environmental and emotional triggers.
• Why boredom can be just as dangerous as celebration.
• How a Twenty One Pilots song captures the danger of silence better than anything I could write.
• A Sobering Fact about why emotional triggers are so powerful.
• A quick exercise to help you plan for your own “trigger moments.”

🎧 New episodes every other Wednesday — always under 20 minutes, always tied to a song that matters.

📅 Episode 5 drops November 5th.

Therapy Track of the Week: 🎵 Car Radio — Twenty One Pilots

Sobering Fact: ⚠️ Emotional triggers can be more dangerous than environmental ones because they bypass logic and hit old habits directly, making you react before you think. (Source: NIAAA)

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Remember — your story’s not over, and you can still rewrite the soundtrack.