Description

• Gratitude is number one component to achieving good health!
• Heather reminds us to keep sharing healthy tips!
• Books discussed:
• Living with a Seal
• David Goggins; Can't Hurt Me
• Listen in to Donna's tips on achieving goals through incremental steps:
• https://the-fortify-podcast.simplecast.com/episodes/are-you-stuck-how-to-start-moving-forward
• Ann Starts at 15:00 and discusses the following:
• Must read book to best understand the culture: "The Rise and Triumph of the Modern Day Self"
• California passes law that takes away doctors ability to talk openly and honestly with patients:
• California passes Assembly Bill No. 2098 
• The government's vaccine "expert," Paul Offit, says why he voted no on the new boosters.
• The VAERS project podcast:
• https://the-fortify-podcast.simplecast.com/episodes/the-vaers-project

Heather's IG: https://www.instagram.com/heathershealthiesthabits/

If you have any questions, or have an idea for a podcast episode, contact:

ann@forti-fy.com