Megan explains the struggle of putting on a brave face while wanting to disappear in plain sight - the sheer exhaustion and sense of hopelessness when searching for help. This is the experience of countless individuals affected by post traumatic stress injuries.
Megan also shares hopeful insight from her current perspective as a coach and group facilitator for first responder peer support, outlining the actions that helped her on her journey.
Guest Bio:
Megan is a PATHH Guide for the Boulder Crest Foundation guiding Veterans and First Responders through the Warrior PATHH Program - a week-long Post Traumatic Growth Training.
She spent 15 years in the Fire Service and retired as a Fire-Engineer/Paramedic after struggling with PTSD. Megan now runs her own First Responder Peer Support Group and has a weekly Zoom meeting where people from all over the country can voice their struggles, receive support, and find fellows and community.
In addition to being a Certified Life Coach, Megan also works as a Health Mentor and educates on using dōTERRA Essential Oils and holistic approaches to help with PTSD and everyday health concerns.
Megan lives in the Sierra foothills with her 2 dogs outside of El Dorado Hills, CA and has a vision of bringing people together for soulful gatherings, classes, in-person peer support groups, camping, and connection on her property.
Megan’s email is 4valiantcore@gmail.com
Website: https://www.4valiantcore.com
Instagram: https://www.instagram.com/megonfire/
Linkedin: https://www.linkedin.com/in/megan-o-connor-b60577258/
Resources mentioned on this episode:
Bouldercrest.org Boulder Crest Foundation created the Warrior PATHH Training.
The Struggle Well Experience for first responders.
Struggle Well by Ken Falke and Josh Goldberg - an excellent resource on Post Traumatic Growth
FRSN.org First Responder Support Network who puts on the WCPR the West Coast Post Trauma Retreat. They also have a great resource list of First Responder Meetings and Support Groups and calls on the website.
My website (although more coaching focused and still under construction) is 4valiantcore.com
The Body Keeps the Score and resources by Bessel Van Der Kolk MD
Resource lists created by Megan O’Connor:
Preview attachment Megan's Resource and Tool List.pagesMegan's Resource and Tool List.pages2 MB
About Jen Oliver:
I pursue and create environments where we explore the REAL stuff that changes us. I’m designed to bring others on my personal journey with honest admissions to help us all transform - that’s my sweetspot and I speak, lead, and write from that space.
REAL conversations stir deeper connection and community - to explore ways that you can work with me, go to:
email: jen@REALjenoliver.com
podcast website: ListenForREAL.com
website: REALJenOliver.com
LinkedIn:@realjenoliver
Facebook: @realjenoliver
If you believe conversations like these belong in the world, please subscribe, rate & review this podcast - and even better, share it with someone else as a REAL conversation starter. Subscribe to all things Jen at REALJenOliver.
About Jen Oliver:
Jen Oliver is a speaker, podcaster, and communications coach - equipping people to speak with greater impact and presence. Whether you are speaking on stage, promoting your brand, or voicing your needs in a relationship - communicating with your truest voice and cultivating human connection with your audience is the key to influence. Jen coaches individuals privately and within her Signature group programs - in addition to delivering workshops as a guest expert in a variety of settings.
Jen serves as a 4-season Executive Producer, Director of Curation, and Speaker Coach for TEDxFolsom. She is a committed force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking. Jen is on a mission to support 1 million women as they speak with uncommon levels of freedom and confidence. Tap into more at
email: jen@REALjenoliver.com
podcast website: ListenForREAL.com
website: REALJenOliver.com
If you believe conversations like these belong in the world, please subscribe, rate & review this podcast - and even better, share it with someone else as a REAL conversation starter. Subscribe to all things Jen at REALJenOliver.
