In the third episode of The Activated Living Podcast, I discuss adaptogens- what adaptogens are and my current go-to adaptogens for stress management, immunity support and more. The world of adaptogens is super complex, so consider this the beginners guide to adaptogens and stay tuned for upcoming episodes!
Disclaimer: This podcast is purely for informational purposes, I am not a doctor, psychiatrist, nor am I a licensed nutritionist. This information is in no means a way to be supplemented as medical advice. As a holistic wellness practitioner this is my form of sharing – what I believe- is very important and valuable information. However I am not recommending you self diagnose or treat yourself without the help of medical professionals. If you find that you’re suffering from any of the issues or symptoms that I talk about later within the podcast, of course I’d say 100% seek out and consult with your medical practitioner or psychiatrist.
