Judgement is seeing life/things/people is a black and white way. We impose our own personal culture on our understanding of others.
Learn how to understand the difference between our personal culture and the culture of others.
Quote: We suffer from a thousand tragedies which only occur in our imagination."
Learn tools for "judging" vs. "describing," "Criticizing" vs. "Complaining," and their relationship with being "Shame-bound vs. Shame-free" mindsets.
One of the fruits of shame is a judgmental mindset, we criticize ourselves and others. In this podcast we learn to practice "non-judgment" and instead, practice describing. We learn the approach to self-compassion.
Disclaimer:
The Inspired Living Podcast is for educational and informational purposes only. This content is not therapy, does not establish a clinical relationship, and should not be used as a substitute for mental health treatment, diagnosis, or professional advice. If you are experiencing a mental health crisis, please contact your local emergency services or call/text 988 in the United States.
About Shawn Horn, PsyD, PS:
Dr. Horn is a licensed clinical psychologist in Washington State. Her views are her own and do not represent any institution or employer.
Learn More & Access Resources:
Visit: www.drshawnhorn.com
Copyright © Dr. Shawn Horn. All rights reserved.
