Instagram: @katt_aguirre
Mentions: GoNoodle (videos on movement & mindfulness)
Drink: Herbal Teas (Starbucks Medicine Ball w/3 pumps of peppermint), Juice
Product: unplugging right now! #amensisterfriend
Listening to/Reading: You Be You, by Jamie Ivey
KAL’s picks for this episode: Earl Grey (double bergamot) Topo Chico after a walk; built in walking partners on FB & Insta stories (accountability); Mobile Loaves & Fishes, Welcome Homeless, by Alan Graham
Thank you to:
Jenna Cook-Garcia with Day Made Designs (podcast artwork)
Tori McClure (music for the podcast - you can find her on Spotify and itunes)
Pod Coach Angela Wade Simpson
Podcast Fairy-Godmother Sue Jolly
