Entry #41 answers a listener's question and shares the supplements I currently take in 2022. It couples well with entry #37 where I documented some of my larger health changes. It's important to remember that a supplement is just that, a supplement. They're intended to supplement your diet, workout, and/or lifestyle (not replace it.)
*Disclaimer: I am not a physician or doctor, so please consult with your healthcare provider before using anything I mention in the entry. This is just meant to be documentation of the supplements that I take and that work for me (right now.)
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