In this episode of Nursing Uncharted, certified dietitian Sydney Navarro shares valuable insights on maintaining proper nutrition as a nurse. The conversation explores practical strategies for meal planning, prepping balanced meals, and overcoming common challenges in healthy eating.
Sydney explains the importance of starting the day with a nutritious breakfast, incorporating protein and carbs into meals and snacks, and sustaining energy during long shifts with high-protein snacks. She also provides easy, actionable tips for grocery shopping, meal prep, and navigating nutrition on night shifts.
Whether you're seeking simple recipes or looking to build healthier habits, this episode is packed with advice to help nurses prioritize nutrition and boost their energy throughout the day.
Chapters
00:00 Introduction to Nutrition for Nurses
02:57 The Importance of Setting Up for Success
06:05 Meal Planning and Preparation Strategies
08:56 Building Balanced Meals
11:59 Overcoming Meal Prep Challenges
14:57 Practical Tips for Grocery Shopping
17:59 High Protein Snacks and Their Benefits
21:08 Sample Meal Plans for Nurses
25:32 Nourishing Breakfast Ideas for Nurses
30:20 Lunch and Dinner Meal Prep Strategies
33:59 Quick and Healthy Dinner Recipes
36:21 Smart Snacking for Long Shifts
40:02 Eating on Night Shifts: Tips and Tricks
42:55 Mindful Eating and Snack Management
45:55 Making Meal Prep Fun and Accessible
About Sydney:
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About Ann
Ann King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing.
Connect with Ann on Instagram@annifer05
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