“You either win or you learn, which means you're always winning."
- How to access deep inner peace daily (4:28)
- What happens when you commit to your dreams over time (7:48)
- Why it's so important to learn from all your experiences, no matter what (9:35)
- How to overcome old stories about yourself and create new ones (21:25)
- Why we must understand the "why" before we can understand the "how" (35:10)
- Why we'll never stop growing if mastery is our goal (44:30)
- The first steps to starting over from rock bottom (50:09)
- Why your environment matters so much to your success (1:01:20)
- Garrain's daily non-negotiables for his health and success (1:07:19)
LINKS MENTIONED IN THIS EPISODE
FOLLOW EMILY
FOLLOW GARRAIN
