Chapters:
0:00 – Intro & cold open
0:22 – Meet Lisa France + episode setup
1:30 – Weight loss vs fat loss (muscle matters)
3:40 – Two pillars: resistance training + protein
6:02 – Lisa’s origin story & global journey
10:40 – From restriction to food freedom
16:30 – Calories, flexible dieting & “donuts gave me abs”
24:40 – Whole foods vs ultra-processed (satiety & 500 kcal study ref)
27:20 – Steps/NEAT and why sitting = new smoking
28:00 – How often to train (3–5 days, start small)
30:40 – Cardio myths & progressive overload
35:06 – Are all calories equal? Protein, fiber & fullness
41:00 – Stress/emotions, dopamine & mindful breaks
48:36 – Daily routine template (meals, training, steps, sleep)
55:59 – Alcohol timing & sleep quality
57:12 – Fun: Music lightning round
1:01:29 – Childhood room & travel vibes
1:01:54 – Where to find Lisa + freebies
1:03:32 – Sponsor: Antidose (THC overuse help)
EndoDNA: Where Genetic Science Meets Actionable Patient Care
EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.
Click here to check out to take control over your Personal Health & Wellness
Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB
Connect with host, Len May, on IG
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
