"We all have to find these avenues out--to get back in.... It could be guitar, it could be meditation, it could be writing, it could be writing lists...but it's a healthy coping mechanism.... Crossing your eyes is a way to physically almost loop back in because you're like, I'm here. My eyes feel funny. I'm present."
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911.
You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline at 800-985-5990, the National Suicide Prevention Lifeline at 800-273-8255 or text MHFA to 741741 to talk to a Crisis Text Line counselor.
