What does self care really even mean? And, how can it be redefined for even the busiest of moms?
What if instead of bubble baths and manicures, self care could be redefined using the concept of pattern interrupt!? When last did you uncomfortably lean into a change in routine? Well mama, the time has come!
Self care is so much more than just meeting the needs of your physical body. Redefine how this looks and feels to you so that you can prioritize self care for your emotional and spiritual self! In the process, you will start to create a routine that will work for you, instead of being at the mercy of working for your routine!
Have some great ideas for pattern interrupts!? Share them with the other aligned mamas out there in the Aligned Life Balance Facebook Group!
Need some support on redefining your self care and adding some pattern interrupts into your life? Book a call with Liz!
